I've been trying to lose weight for a little over 3 months now. I know that isn't that long... but the scales haven't really budged since I started.
I was wondering if anyone could provide some insight? Or at least this will let me get it off my chest!
I've been going to gym quite regularly since Feb. 2-3 days a week at first... and now 3-4 days a week with 3 days of walk/jogging; which means at least 6 days of the week I'm doing some sort of physical exercise for at least an hr each time. A mixture of both weights and cardio. Understandably muscle weighs more than fat and I do feel like I've gained some muscle... but.. surely I should be losing some weight, shouldn't I?My diet is something like this:
Breakfast - 2 eggs
Morning tea - 1 fruit or 1 muesli bar or 1 glass of fresh juice (carrots, apples, pears, celery, grapefruit...)
Lunch - Ham sandwich (literally just the meat and 2 slices of bread.. no margerine or butter.. sometimes with salad) or cooked asian veggies or salad + tuna
Afternoon tea - 1 fruit or 1 muesli bar or 2-3 corn thins
Dinner - Fish and veggie, Meat and veggie, Just veggies...
Sometimes I have some rice for lunch or dinner but at most maybe 4 meals each week. I don't think it's my diet... but if it is then that would be good to know...
I'm by no means giving up.. but it would be nice to kind of know whether I need to do something different to achieve better results... Comments/suggestions?