1. Only Drink Water, Nothing Else you may have 1 cup of Black Coffee per day if desired. Drink a minimum of 1/2 of your body weight in ounces of water each day. (For Example: If you way 180 pounds you need to drink 90 ounces).
2. Don’t eat anything that is white, (bread, pasta, white potatoes, white rice, most cereals, flour based products and pasteurized dairy and cheese). Healthy foods like (chicken, turkey, fish, cauliflower) are all exceptions to this rule.
3. Don’t eat anything with wheat in the ingredients. (This include bread, cereals, pasta). So be sure to read the ingredients list very carefully.
Apply these 3 Easy Ways to Lose Weight Quickly to your eating plan for the next 2 weeks and you will see some amazing results.
Last edited by CronicBadger
on Mon May 30, 2011 9:24 pm, edited 1 time in total.
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