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3 Easy Ways To Lose Weight Quickly

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3 Easy Ways To Lose Weight Quickly

Postby jadendorff » Mon May 30, 2011 6:49 pm

1. Only Drink Water, Nothing Else you may have 1 cup of Black Coffee per day if desired. Drink a minimum of 1/2 of your body weight in ounces of water each day. (For Example: If you way 180 pounds you need to drink 90 ounces).

2. Don’t eat anything that is white, (bread, pasta, white potatoes, white rice, most cereals, flour based products and pasteurized dairy and cheese). Healthy foods like (chicken, turkey, fish, cauliflower) are all exceptions to this rule.

3. Don’t eat anything with wheat in the ingredients. (This include bread, cereals, pasta). So be sure to read the ingredients list very carefully.

Apply these 3 Easy Ways to Lose Weight Quickly to your eating plan for the next 2 weeks and you will see some amazing results.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby Marina_J » Wed Jun 01, 2011 10:54 pm

This is very important blog for every one. I am completely convinced with your tips. I am also waiting for this type post. Please keep posting such really good content.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby udderperfection » Wed Jun 01, 2011 11:16 pm

I am sure every body will get positive feedback if they follow these 3 tips. I like to recommend physical exercise for every one to lose weight. Combination for exercise and your 3 tips will bring weight loss success.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby Rosa.Fitness » Mon Jun 06, 2011 9:40 pm

I've lost 20 pounds in just a few months. How did I do that? I ate whatever I wanted, but I became aware of what I ate. I always read its nutritional facts and you'll be surprised how many calories you could be eating/drinking, which will make you cut down your portions. Honestly, I did not eat much grain either, and my favorite rule was to eat only when I was hungry. That ranged from maybe twice a day to about five times a day. I never skip breakfast, and drinking enough could help a lot.

I also went to the gym a lot and it feels refreshing after my work out, which only makes me want to go back more...
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Re: 3 Easy Ways To Lose Weight Quickly

Postby Castillo8886 » Tue Jul 05, 2011 7:32 pm

I was just searching for the fastest way of weight lose I was just outline over here some of the best strategy for quick weight loss like reduce calorie intake, and increase physical activities.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby jonson68 » Wed Jul 13, 2011 10:14 pm

Well,nice discussion...Thanks for sharing the best and easy way to to lose weight quickly... I really like this kind of awesome post...Please keep sharing like these useful information with us...Keep it up...!
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Re: 3 Easy Ways To Lose Weight Quickly

Postby Steadam2011 » Sun Jul 17, 2011 3:49 am

Thanks for share your very informative easy weight lose
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Re: 3 Easy Ways To Lose Weight Quickly

Postby AbelAbbot » Mon Nov 21, 2011 6:39 pm

Thanks for the great help for the beginner! These tips are very useful to those who are losing weight and also for people who don’t want to be fat like me..! This is a great yet simple way to lose weight.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby AbelAbbot » Wed Dec 21, 2011 11:42 pm

In order to successfully reduce weight one should eat 5-6 times per day, a small meal, instead of 3 heavy meals. Replace fizzy drinks and fruit cordials with water, Stop taking sugar in tea and coffee, Avoid having a second helping at dinner, Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals. Running is the best exercises because it helps us to burn the calories. Thanks.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby gemma12 » Wed Jan 04, 2012 11:57 pm

thank you for sharing these tips. they are really helpful :)
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Re: 3 Easy Ways To Lose Weight Quickly

Postby kylakeeper » Fri Jan 20, 2012 1:31 am

I love the way said " don't eat anything white". Well honestly the things that you have said are true. These are the easy way to decrease our weight quickly.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby mariorupcic » Fri Jan 20, 2012 7:56 am

Great tips, I would also just like to add another great one. Eat 5 to 6 meals a day (smaller portions of course), I know its tough, but it works wonders!! And, protein shake can be a great meal replacement which makes it a bit easier.. pure protein though, without carbs, fats, etc..
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Re: 3 Easy Ways To Lose Weight Quickly

Postby wants2loseWEIGHT » Mon Feb 20, 2012 10:26 am

Thanks for this. Well, I thought wheat bread is good for health?
To lose weight is to change your lifestyle to a healthy one - Marga

01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
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Re: 3 Easy Ways To Lose Weight Quickly

Postby virginia » Thu Mar 08, 2012 9:55 pm

Body care is necessary for Every Human Being. I have to say that every one should take care of their health and Body. Do Exercise and Yoga regularly to get a slim Body.
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Re: 3 Easy Ways To Lose Weight Quickly

Postby sarahlovesjeff » Tue Mar 13, 2012 12:43 pm

I think everyone is different and the way they lose weight is different.

For some stopping 'all white food' may help them lose weight while others (like myself) just needed to stop the lollies, cake and chocolate and watch what they are eating calorie wise.

I find that watching what I eat and how many calories I take in is the best for me as I am a big bread and pasta lover and feel that stopping those would not motivate me to continue on my weight loss journey.

So yes, take these tips into consideration, but you need to find out what works for you!!!
Currently: 109.8
Start: 109.8
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Pledge for week 1: Eat more fruit and veggies
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