Diet and Health

[Doris Xie]

Fitness doesn’t mean starvation!
Keep a diet recipe will help you to keep a fit body,plus,a better choice of diet food will help you build your muscles,strengthen your bones,and even to guard you against diseases! Chose your diet recipe, chose a healthier way to live your life!
Let’s join the era of healthy diet food!
The nutrition expert tells us different kinds of healthy food that has a diet function with delicious taste.Let’s have a in-depth look at those food.
1.Beans

Related genre:chick-pea,soybean,lentil

Secret weapon :soybean protein,fiber, abundant Fe element and folic acid

Super function:Build muscles,facilitate burning fat, regulate your appetite

Disease that can be prevented:Obesity,Hypertension ,Heart disease
2.Green vegetables

Related genre:spinach, kohlrabi

Secret weapon:Vitamin A,C,K,folic acid, Ca,Mg, fiber, β-Carotene

Super function:Against a free radical (a free radical accelerate the aging process)

Disease that can be prevented: Cancer,Heart disease, Stoke,
3.Low-fat or non-fat milk products

Related genre: Yogurt, cheese

Secret weapon: Ca,Vitamin A and B12, P, K, lactochrome

Super function: Strengthen your bones,keep necessary nutritions

Disease that can be prevented: osteoporosis,obesity,Hypertension,cancer
4.Pure meat:

Related genre: Pure beef, Turkey meat, Fish

Secret weapon:fiber, protein, Fe, Vitamin B1, Zn, sarcosine,Ω-3 fatty acid

Super function: build strong muscles, optimize immune system

Disease that can be prevented: Obesity, heart disease,Amnesia
5.Whole wheat bread:

Related genre: whole wheat biscuit or bread

Secret weapon:fiber,protein, Vitamin E, nicotinic acid

Super function: prevent fat storage

Disease that can be prevented: Obesity,heart disease, cancer, Hypertension
Find your substitution of high calories food!
Despite the cognition of diet and healthy food, to revise your eating habit is a very important point of a diet process. How to abandon a lust for delicious but high calorie food? Experts suggest people to find your own substitution of high calorie food! There are many kinds of substitution product on the market。

[marklee]

A very nice article have you written over here about health fitness and diet.i really enjoyed reading your post.This is really a great stuff.
Hope to see such a informative stuff in future!!

[Mekolum]

Well.Nice article ...Its really informative...Thanks for sharing useful information...Please keep sharing like these useful information with us...!