fatman2011 wrote:i want to loose weight to make everything in normal, so that I can say that I am healthy.
are there techniques to make it fast? I am kind of desperate.
If you want to lose weight you need to:
1. Make decision – if you don’t know what do want you are not going to get it.
2. Put a time frame – sometimes takes a bit longer but if don’t do it will never happen.
3. Have a final goal - you have to know your final destination.
4. Eat 6 small meals every day – every time when you eat your body is working harder. Otherwise your body is on a mute mode.
5. Do some cardio 3 to 4 time per week – Your blood has to move around. So you can supply nutrients and oxygen enough and at the same time flash the waste out faster.
6. Start lifting weights – more muscle mass, less fat.
7. Drink water (hot water) – I don’t even need to say why. It’s vital.
8. Detox – If your liver is a bit messed up you will have to clean it. Liver is the only organ which breaks fat.