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The 5 Steps to Fast Easy Weight Loss

Anything and everything concerning weight loss.

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Re: The 5 Steps to Fast Easy Weight Loss

Postby tbizcuts » Wed Jun 29, 2011 11:29 pm

This is really useful info!

Any websites where you can find an online fitness buddy? :P
Weightloss Warriors! Let's make it FUN!
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Re: The 5 Steps to Fast Easy Weight Loss

Postby Castillo8886 » Sat Jul 02, 2011 6:28 pm

Although loosing weight is one of the toughest challenge ever faced by a human, it needs lots of patience and tries many diet programs for fast weight loss but crash diets and fad diets don't work for permanent weight loss. [deleted product plug]
Last edited by CronicBadger on Sat Jul 02, 2011 10:55 pm, edited 1 time in total.
Reason: Removed commercial product placement.
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Re: The 5 Steps to Fast Easy Weight Loss

Postby jonson68 » Wed Jul 13, 2011 10:16 pm

Well,thanks for sharing the 5 Steps to Fast Easy Weight Loss...In my point of view drinking more water and daily exercise are the best and effective way to reduce your weight fast...!
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Re: The 5 Steps to Fast Easy Weight Loss

Postby healthnews » Fri Jul 15, 2011 5:28 pm

Today busy life losing weight is very difficult task because we have no time to spend exercise. I have two weight lose methods for busy person. the process is very easy no need to do any type of exercise but onething you need to change your eating disorder up to 15 days.

cabbage soup diet and cabbage soup recipe is the two process to lose weight. I have got good result you can try.
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Re: The 5 Steps to Fast Easy Weight Loss

Postby Steadam2011 » Sun Jul 17, 2011 3:46 am

Don't eat as many calories as you expend.
Muscle burns calories just sitting idle, so add muscle.
Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.

Face it: Exercise and diet are the only ways. Don't blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway - EAT.

If you're serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.
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