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Weight Loss Tips To Boost Your Metabolic Rate

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Weight Loss Tips To Boost Your Metabolic Rate

Postby charlesando » Mon Jul 18, 2011 11:08 pm

Lift Heavier Weights
Eat More Protein
Add A High Carb Day
Get More Sleep
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Joined: Mon Jun 13, 2011 4:08 pm

Re: Weight Loss Tips To Boost Your Metabolic Rate

Postby priteshppt » Wed Sep 07, 2011 7:50 pm


How about this tips for increasing metabolism...

To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast.

Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.

Don't depend on herbal products to increase metabolism or energy level. Any metabolic increase will be minimum and herbs are not cheap. Instead, include more energy foods such as whole grains, beans, vegetables and fruits.

Park further away and walk. Use the stairs instead of the elevator when possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk. Do more activities around the house to burn energy instead of wasting money on pills and potions that don't work.

Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.

Don't starve yourself when trying to lose weight. This will slow down your metabolism in a hurry. Avoid 5 to 6 hour gaps between meals without eating.

Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.
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Joined: Fri Sep 02, 2011 9:08 pm

Re: Weight Loss Tips To Boost Your Metabolic Rate

Postby james13 » Thu Nov 24, 2011 10:32 pm

you are correct about lifting more weight.

weight training increases your metabolism by 2 different effects
1- it increases your metabolism by the act of intense weight training, doing the exercise ( this effect can last for up to 48 hours after exercise )
2- weight training over time will increase your metabolism because muscle burns more calories than fat, so the more muscle you have on your body the greater increase in your metabolism.
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Joined: Sat Sep 10, 2011 12:15 am

Postby AbelAbbot » Wed Dec 21, 2011 11:40 pm

The best way to succeed is to increase your physical activity with exercise, to get into the habit of daily physical exercise. Exercise raises the metabolic rate and as a result we burn fatter. Walking can help you lose weight and not only that, it makes you feel less hungry and keeps the blood flow away from the digestive system. Thanks.
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Joined: Sat Sep 17, 2011 11:57 pm

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