I am a 19 years of age. I exercise 5 days a week - usually performing 20 minutes of medium speed jogging - running on the treadmill and 10 minutes at an average speed on a stationary exercise bike and I also do 15 minutes of arm weights and 200 sit ups. I do this 5 days a week and incorporate healthy eating. Each morning I have a bowl of high fibre and low fat cereal with a glass of orange juice. Often I have 2 boiled eggs also. I usually have a snack in the morning of an 'up&go' (high fibre protein drink) and a yoghurt or a piece of fruit. Lunch I have a bowl of vegetables (eg; carrots, beans, snow peas, celery, tomatoes) and a natural springwater can of tuna. For dinner I always cook something fresh, usually a curry or stiry fry consisting of fresh vegetables (cauliflower, carrots, beans, peas) and incorporate a meat most of the time like lean chicken breast or sometimes beef. I often use a spice such as portugese or cajun, or a curry paste (eg; korma) for taste, and sometimes add in white rice or a piece of toasted wholemeal bread. Do you think this is a good diet and exercise plan for someone of my age , or is there more/less aspects that I need to incorporate to mantain a steady weight or perhaps lose a little of that baby fat that lightly exists?