Oh, don't be silly HayleyD, you haven't disappointed us in any way at all, we're just here to support you and to try to help you through it. Please please please don't feel bad at all.
It took me a while to get used to drinking the required 2 litres as I wasn't a big water drinker before TF (most days I wouldn't have any water, just coffee
). But now, I have a 1.5lt water bottle which I fill up first thing in the morning.....I keep it in the fridge and fill up my large glass from it, as soon as my glass is empty, I make a point of filling it back up straight away.
Then, once my first bottle is gone, I fill it up again and make sure I drink it all by the end of the day. I'm actually finding that I am drinking the 3lt before dinner and then have to have a glass or two with dinner and afterwards until I go to bed. I am used to it now.
Don't stress about the cake, just get back on track, you'll get there. Oh, and honestly try the soup, it helps heaps.
Have a great day HayleyD.
My day is going great. About to get my lunch shake out of the freezer and will then follow that with my 2nd cup of tea for the day with a tiny piece of my allowed chocolate.
Oh, and my grandmother has lost 4.5kg now, which means that for the time being, the TF diet is working for her and she's now under 100kg! Yippee.