It is currently Sat Oct 22, 2016 10:45 pm
Metalcharm wrote:Not snacking and avoiding the processed crap are the big ones!
Some more exercise would be good - it doesn't have to be running though. See if you can work some resistance training in, like weights, a few times a week. This will help build muscle and muscle burns calories.
raymondebontrager wrote:[Your right metalcharm...I just add something for that maybe about a 30 mins of jogging could do so..I'm a athlete now,before I start as an athlete i weight about 80 kg..after some 30 mins jogging which is part of our training..maybe in about 2 months i lose 15-20 kg......plus I added to my routine in going Gym 4 times a week...I could see the improvement in my body.
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