I have recently joined & want to give some advice that has always worked so well for me.
The 3 Vital Elements To Losing Weight
And the one that so many people often overlook:
#3 - Mind-set - It is so important to adopt the right mind-set. A positive outlook will get you off to a flying start!
You will feel empowered to follow through on your weight loss endeavors.
Now I know it can be very difficult to get into the right mind-set to start exercising & watching what you eat, but as long as you see the results you won't look back! It will also give you confidence.