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How I Lost 5 Pounds In A Week - Personal Experience

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How I Lost 5 Pounds In A Week - Personal Experience

Postby bradma » Mon Sep 05, 2011 5:54 pm

I am writing this article to share my personal experience of my first week taking Hoodia while dieting and doing light cardio exercise. I will break down how I lost 5 pounds in one week and share an in-depth analysis of my diet, exercise and amount of Hoodia I was taking. If you follow this closely and are dedicated enough, you can loose this much weight as well. So, pay attention and take notes because this information will help you shed fat in just one week.

First, I will cover my diet. I was not eating some crazy rabbit food diet and starving myself. I was actually eating very healthy and tasty foods.

For that week, my meals were as follows:


Breakfast:

Egg whites with oatmeal and fruit (strawberries, blueberries, blackberries TIP* Stick with berries, they are high in natural antioxidants)
or
High fiber, low sugar cereal with skim milk and fruit (as mentioned above)
or
A fruit smoothie consisting of: berries, low fat yogurt, natural orange juice, bananas, ice, skim milk.



Snack:

Almonds
or
Walnuts
or
Vegetables
or
Hazelnuts
or
Peanuts



Lunch:

Salad, Turkey sandwich with wholegrain bread, tomatoes, cheese, lettuce.
or
Two peanut butter toasts on wholegrain bread with a broccoli side.
or
Tuna wrap on a wholegrain wrap with light mayo, cucumbers, tomatoes, lettuce and a salad.



Snack (as mentioned above)



Dinner:

1 Chicken breast, whole grain rice, broccoli.
OR
1 Piece of Salmon, Red potato, salad.



Snack (as mentioned above)

Note that you could mix and match the items for each meal but that is the diet I followed.

Read More...

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Any questions just post here. I'd be glad to answer
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Re: How I Lost 5 Pounds In A Week - Personal Experience

Postby Shay » Mon Sep 05, 2011 6:08 pm

Please don't spam us. You'll just get deleted.
Had my baby girl Leah on 13/12/10!

Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg

1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!

4th mini goal: 64kg
User avatar
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Re: How I Lost 5 Pounds In A Week - Personal Experience

Postby bradma » Mon Sep 05, 2011 6:46 pm

This is actually a true story! I have been dieting for over 12 years and I am sharing my experiences of what has ACTUALLY helped me.
Last edited by CronicBadger on Mon Sep 05, 2011 9:00 pm, edited 1 time in total.
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Re: How I Lost 5 Pounds In A Week - Personal Experience

Postby jamesthomas » Tue Oct 18, 2011 8:43 pm

Nice diet plan dear...
Hope you will follow this...quite tough but not impossible.
All the best..
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Re: How I Lost 5 Pounds In A Week - Personal Experience

Postby davidtfranz » Thu Nov 10, 2011 10:46 am

Hey GUYS,,

nice diet program..just continue that program if it really works to you...but don't forget do not starved your self.
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