What is your gender, height and current weight? How long have you been eating this way?
All of the food you have listed is very healthy and nutritious but the thing is, that it has to be balanced every day. You have listed typical meals, but combine them one way and the diet is great, combine them the other way it could be too high in fat or carbs. I would recommend you join www.calorieking.com.au
it is free and will help you to eat a balanced diet everyday, stay within the calories suggested and you can also break it into fat, protein and carbs and see if you're over or under doing it on any of these.
Exercise sounds good. Keep it up, i'm sure results will follow soon, it all takes time.