Well girls, I am now trying another weightloss plan! I have been on so many this year, what's one more!
I was actually going to go on Southbeach, but I am still waiting for the book, and am becoming disheartened at my constant yo-yoing.
Yesterday I bought this new program from Calorie King which is like a computor program about weightloss. It tells you the EXACT portions, and what each food specificially (down to the letter like a calorie counting book) is worth in calories. I have NEVER counted calories before, and I have NEVER had the correct portions shown to me. This program tells you exactly what you are eating as far as fat and everything else.
It has graphs to show you where you are each day as far as food intake and energy output, it's really cool! I have no measuring tools though, only a cup and a quarter cup (measuring cups) which I will use as a rough guide. Last night, I did a bowl of how much curry and noodles I would normally eat, and the portion I should have eaten with the proper portion. I am eating about 4 times the amount I should be eating!! Amazing huh?
Mum always dished out big meals to us as kids, as she was always hungry as a child, and because I am a plate cleaner, I can never leave food on the plate, hence me becoming so totally fat. So, it will be interesting to see just what happens when I start eating the right portions, and recording every single thing that goes into my mouth!
Hopefully, you will all see that ticker move FINALLY! Maybe it will be a complete waste of time like everything else I have failed to stick to. But hey, it's worth a try, and it's something I havent' tried yet.