Thanks for that reply
I stood in the mirror today and swear I don't look fat, haha I am actually fat as I am 88kg I keep tracing my figure in the mirror with a white board marker, and when I step back it is like WTF.
I know just how much weight I have gained cause of the scales, doctor telling me to loose weight, family telling me to loose it, friends telling me to loose it.
kinda think to myself now, cause I was 50kg and now 88kg WTF have I done!?
This is a long road now, to get rid of it, I have my scales in front of my bathroom door so as soon as I step in or out I stand on them and remind my self just how fat I am.