Thanks metalcharm for your reply.
I was always around 65kg to 68kg until i reached 30yrs old was always eating healthy and being active.
I was prescribed medication for a illness early this year and had a large appetite and stacked on 10 or so kgs in a matter of months eating mainly high in sugar and fat foods side effect from the medication.
I no longer take the medication as i am better.I have noticed i dont fit into my jeans that i used to wear
and generally feel self conscious when im out in public. I know its only 10kg to loose but i dont feel healthy.Ive tried other ways to loose weight atkins,diet shakes ,low cal diets but its not working.
I just want a quick and safe way to loose these kgs before summer.
I heard protein powder keeps lean muscle when you are excerciseing and suppresses appetite.
Anyway have to try something else.