Going through a weight loss plan is quite a hard journey if you don’t understand the benefits of going through it. In general, weight loss is a healthy way of detoxifying body. It is a healthy way of detoxifying your system if you do not consume pills. To some extent it helps you stay away from pimples. After all skin condition is a result of bad immunity. Immune system is usually improved with a healthy weight loss plan. In addition to that you stay away from several health conditions like heart disease, bone conditions, stomach disorders and in simple words, you just get to stick to a very healthy lifestyle without your knowledge.
1. Oat bran: The fiber rich oat bran makes an excellent breakfast. It is a complex carbohydrate which takes time to digest usually. Therefore you will stay bloated for a longtime. Your purpose of dieting is solved. This is mostly a major part of any quick weight loss plan.
In addition to that since it is rich in fiber, it will keep your system totally irritation free. If you wish to enrich the nutrient level of it, you can add a tablespoon of honey and a glass of skimmed milk to it.
2. Lean Protein: Protein is the muscle building block of the body. Muscle is something that gets pumped in places where you wish to pump. You can pump it on your thighs, buttocks, hands and chest. However the point is that your body shape can be tuned the way you wish. Above all lean protein from pork, chicken, mutton, fish and egg are quite time consuming to digest and will give you a feeling of stomach-full. This also improves your immunity and will make you strong. Skin conditions can be improved with lean protein. However it should not be consumed in the deep fried state. Lean protein is a significant part of any weight loss plan.
3. Dairy Protein: This is one of the best proteins that most of the dieticians recommend. People who are crazy about weight loss should like these foods. People who are mad about flat stomach or flat abdomen should love these foods. Researchers have discovered a vague connection between flat stomach and dairy products. According to them dairy proteins do not encourage the formation of fat in stomach to a great extent. That being said this is also good for people with complicated skin. Therefore this will become a major part of any quick weight loss plan anymore.
4. Fresh Fruits and Vegetables: GE motors designed a weight loss plan few years ago. The plan constituted more of fruits and vegetables. The concept behind this plan is that most fruits and vegetables come under negative calorie diet. Negative calorie diets are highly hard to be digested that it consumes more energy to burn than what it could give. For example, to burn 250 calories of negative calorie foods, 300 calories maybe required. However there are exceptional fruits such as mangoes, papaya and chikoo which do not solve the purpose. Fresh fruits are best ways if you wish for a quick weight loss.
5. Consumption of Water: Water is the elixir of life. Water is good for heart, health, digestion, kidney and what not. Water is also good for weight loss. With water you can do wonders. People who gripe over bad genetics and slow metabolic rate can improve their genetics and metabolism with water. Keep consuming water regularly after lunch until dinner, your metabolism will improve drastically. This will improve your skin tone as well.
6. Cereals: All cereals are good for health. Nonetheless it is better if you consume it alone. Cereals consumed with carbohydrates are prone to produce excessive amount of gas as byproduct. This might not keep you comfortable. Moreover your purpose of weight loss will not be solved this way. This is also a significant food that can’t be ignored in a weight loss plan.
The key point is to improve your metabolic rate by consuming loads of water. Once when your metabolic rate is improved, protein consumption will not affect you.
The above mentioned food items are delicious ones that you can consume them without a calorie chart next to you. However the key is to stay away from carbohydrates. The consumption of the above mentioned food items along with carbohydrates will become the opposite of weight loss. Therefore take the protein way and forget the carbohydrate way to stay slim, healthy and sexy.