It is currently Sun Dec 04, 2016 8:46 am
AbelAbbot wrote:If you want to lose weight faster, you'll need to eat less and exercise more.The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Diet is very important but a smart diet not a fad diet. Don't do anything that involves starving yourself the weight comes back and doubles. The main meals need to be correctly balanced and should have a protein, a fast carb and a slow carb.
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