It is currently Sat Mar 23, 2019 6:15 pm

Free Newsletter

10 Easy Ways for a Healthy and Gradual Weight Loss

Anything and everything concerning weight loss.

Moderator: Moderators

10 Easy Ways for a Healthy and Gradual Weight Loss

Postby yourbeautyspeaks » Mon Oct 17, 2011 12:53 am

Weight loss could be a problem for most of the people, but it really does not have to be that big a problem or that hard a journey to travel. You really do not have to starve or strain yourself much to lose weight. Weight loss as mentioned earlier is a process that has to be enjoyed. If you enjoy your weight loss, you will be able to retain the success of your weight loss. In fact you can try your weight loss over and over just in case you gain weight by chance.

1. Abstain from bad habits
Bad habits like drinking and smoking are not good for health. Drinking contributes extra calories to your body. In addition to that if you are on diet, these habits would not help you achieve your goal. In fact watching television and chatting with friends over internet for long hours are also bad habits. You might start adding more and more pounds sitting at one place and you are not going to sit alone. You are going to be sitting with your snacks, so obviously you will gain more and more weight further. Abstinence is bliss.

2. Finish your dinner off early
Most people consume food in the night just the way they want. This is not good for someone who is on diet and this will also cause several digestion issues. If you close your dinner early, luckily you are cutting a part of eating/munching that is between the beverages and dinner. In fact, you can finish off your lunch and directly hop on to dinner forgoing your snacks. If that is too much, stick to your beverages and practice early dinner.

3. Fruits
While on diet, most people forget the fact that they are tuning their body. They do not understand the fact that the body is getting deprived of few nutrients. Add fruits to your cart. Fruits will keep your nutrient level high. In fact you can cut beverages and go for fruits and dry fruits for your evening snacks. A good weight loss plan should include fruits.

4. Motivation
Weight loss is not a magic. It is a process which requires a lot of motivation. If you want to be motivated make sure you have someone close by to share your views on your diet. Share with them what and how you feel about your diet. Make sure you do not have a person who is negative about weight loss or diet. If you looking for a quick weight loss, do not forget have someone next to you who could motivate you.

5. Mini Meals
We are naturally gifted with a system which induces appetite. Once when you have the appetite, you should eat until your stomach is partially full. In fact when you are partially full, you won’t feel the hunger and in addition to that you can be very active. With that in mind keep your metabolism on always by going for mini meals. It is very understandable that a busy schedule does not permit all that. But still if that’s what your system longs for you should give that right?

6. Discipline
Just like motivation, discipline is another thing that is required for the best results. If you have a plan to work out once a day, do not skip that. After all it is too good for health. If you have decided not to go for deserts, stick to it. Stick to it once and see the levels of your self-control, self-esteem and confidence go high.

7. Cardio exercises
Cardio exercises are very good for joints, muscles and heart. No matter if you are overweight or underweight, cardio exercise will keep you away from bone related complications. If you are overweight, it will help you shed pounds easily. Running, jogging, swimming and other cardio exercises will keep you very active throughout the day. If you are looking for quick weight loss, let cardio exercise be a part of your plan.

8. Do not say no to breakfast
People who skip breakfast are prone to higher risk of diabetes. Also if you skip breakfast you might end up getting ulcer or gastrointestinal complications. For people who are on diet, skipping breakfast is a very bad idea. This will not help you lose weight, in fact it will aggravate your appetite making you gulp twice as much as you would have for lunch. Heavy lunch will again aggravate your craving for snacks and food.

9. Consume water
Water is the elixir of life. If you want to keep your metabolism active, drink plenty of water. Water will expedite your metabolism rate even if you have bad genes. Keep drinking water while on diet; this will keep you healthy and away from dehydration (since you sweat a lot through your workouts, water is very essential).

10. Lemonade
It is good to consume lemonade in the morning and in between your solid foods. Instead of being on an out and out lemonade diet, you can find this idea really effective. Make sure you add not more than one tablespoon of maple syrup. Lemonade could subside your hunger. Besides lemonade has good proportion of water in it. Therefore it would not add additional pounds on you. In fact you can you can replace your sodas and other beverages with lemonade.

Re: 10 Easy Ways for a Healthy and Gradual Weight Loss

Postby raymondebontrager » Fri Nov 11, 2011 10:10 am

This are all 100 percent right,also tried and tested....but all of this will be pointless if a person will not having a self will or self motivation to achieve his or her goals which is to lose weight...
Posts: 16
Joined: Fri Nov 11, 2011 9:48 am

Re: 10 Easy Ways for a Healthy and Gradual Weight Loss

Postby nathanjbrown1 » Tue Nov 15, 2011 2:59 pm

Youre right it needs to be motivated all the time so that you could overcome all problem in will be needed specially in temptation..
Posts: 16
Joined: Tue Nov 15, 2011 1:33 pm

Re: 10 Easy Ways for a Healthy and Gradual Weight Loss

Postby AbelAbbot » Mon Nov 21, 2011 6:18 pm

Thanks for taking the time to discuss this. I really liked your ways for Weight Loss. And I think physical activity, like walking, along with healthy eating is the key to long-term weight-loss success and maintenance!
Posts: 22
Joined: Sat Sep 17, 2011 11:57 pm

Re: 10 Easy Ways for a Healthy and Gradual Weight Loss

Postby Malaya » Sat Dec 24, 2011 12:24 am

Thanks for this informative post. It help me a lot.
I hope lots of people visit this site so they can easily learn this informative post.
Posts: 4
Joined: Fri Dec 23, 2011 11:57 pm

Re: 10 Easy Ways for a Healthy and Gradual Weight Loss

Postby gemma12 » Wed Jan 04, 2012 3:06 am

Some really good tips given :D thanks
Posts: 17
Joined: Tue Jan 03, 2012 10:15 pm

Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 11 guests