Congrats on the 2kg loss!!
That's excellent especially as though you were naughty!
I lost 3kg and 11.1cm total which I'm really happy about! I found I wasn't eating enough carbs and platueaed a little bit in the second half of the week but have rectified that now. Because I live in a really remote area of the NT I don't have face to face consultations and weigh-ins but I weigh and measure myself and fax my weekly eating plan and my measurements and weight to my naturopath in WA every Monday morning (probably about the same time you do) and I can call her whenever I want.
I find that I have to prepare my whole week in advance because otherwise I'm going to blow it. I am in the middle of putting together my own spreadsheet (based on the weekly food diary sheet they give you) which will calculate my carbs and protein for each day automatically when I put it in. This helps me modify the recipes if I need to (e.g. an extra 10g of broccoli etc) and I have an electronic record of what's going in my mouth. Once it's finished I can send you a copy if you like?
I reckon weekends are going to be my downfall if I'm not really careful and strict with myself. This weekend just gone I found myself migrating to the fridge and hovering around the kitchen numerous times even though I wasn't hungry. And with my fiance home this weekend (he works shiftwork so we don't always get the weekend) and eating whatever he wanted it was sooooooooo hard!!!
Can't wait to hear from you again as it's really nice being able to talk to someone on the same program!
Take care and keep shrinking!
If you can imagine it, you can achieve it.
If you can dream it, you can become it.