sorry for the delay in replying....but it has been a couple of days since I have been near the computer.
Yep would absolutely love a copy of your weekly diary sheet and the spreadsheet..........I am finding it soooooooo hard going at the moment,
and its getting a bit boring.......so any help would be greatly appreciated.
So many times have wanted to eat something that is not on the programme,
but believe it or not, you have been my inspiration. I was thinking oh can't let myself down, knowing that someone else is doing the same diet, and will get good results..........so any help would be greatly appreciated.
Take care .......oh my email address is: