It is currently Wed Jan 18, 2017 12:42 pm
jenrose wrote:This is a lot of weight "91 pounds"! How did I get here, well it is easier to here then to stay thin. I would think most would agree with this. I really have not liked the way I look for a long this now. I finally learned that it is not about fad diets. I have recently lost some weight, because I started using a weight loss goal sheet to plan out what my meals would be for the week and this really helped i did not find myself grabbing the nearest junk food because I had no time to plan out what I was going to eat. I use this easy template that I keep track of to analyze when my diet was failing and this is when I started losing weight.
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