It is currently Wed Dec 07, 2016 8:52 am
MsLisa63 wrote:Thanks for the advice. Can you recommend the length of time I should be aiming for and what speed on treadmill? Greatly appreciate your advice!
MsLisa63 wrote:Wow! That's excellent. I have to admit that I've had my treadmill for a while and it's been standing there unused much to the constant reminder from my husband. But when The Biggest Loser started this year, I don't know what happened! All of a sudden I was motivated to use it while watching the show. I normally do between 70-90 mins every night, except Saturday night and I really enjoy it. It's been four weeks now and although the weight loss seems slow, I do feel fitter. I hope to lose about 15 kgs so I'm going to take the advice and maybe put the treadmill on incline for a more intensive workout.
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