It is currently Sun Jan 22, 2017 4:36 am
MissE wrote:I weigh every morning. I know there are a hundred reasons not to, but I just like to keep a tight rein. I know if im 'bad' the day before I can look at the scales and feel accountable. If i weigh less often, i feel like i leave it to chance, with daily weighing I can plan my day strictly according to fluctuations.
Having said that I dont freak out if I've gained, I just up my water and make sure not to have anything 'naughty'.
I ONLY weigh first thing in the morning, after going to the loo and before eating and drinking. I never weigh at any other time of the day. It's my little ritual.
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