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What you need to know to avoid binging

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What you need to know to avoid binging

Postby fitalex » Wed Feb 08, 2012 3:11 am

Hey Everyone :D
My name is Alex and I am a Kinesiologist/Trainer who is stopping by to share some info and hoping to help a few people at the same time. I have just finished a blog post that outlines the real reasons why people binge and fail on diets. It is based on solid science and hopefully will help some of you to realize that when you fall off the wagon it is not necessarily your fault. There are triggers that act on your brain that make certain diets impossible for you to stick with. I offer some strategies to alleviate these triggers and make success possible. I have been helping private clients with weight loss for over 10 years and wanted to put it out there for you guys as well. I am not selling anything so I hope this link will stay up to share my info with those interested. You guys can do it, but you need to understand your brain first. Best of luck!!!
click the link below to read the post.
http://exercisecandy.com/2012/02/the-real-reason-why-people-are-overweight-in-north-america/
fitalex
 
Posts: 2
Joined: Wed Feb 08, 2012 3:07 am

Re: What you need to know to avoid binging

Postby wants2loseWEIGHT » Thu Feb 09, 2012 8:57 pm

Thank you! I will check your link. :)
To lose weight is to change your lifestyle to a healthy one - Marga

01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
User avatar
wants2loseWEIGHT
 
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Re: What you need to know to avoid binging

Postby fitalex » Fri Feb 10, 2012 12:17 am

Awesome! Thanks w2lw. Let me know if you have a question.
fitalex
 
Posts: 2
Joined: Wed Feb 08, 2012 3:07 am


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