It is currently Sat Oct 01, 2016 12:29 pm
StephanieH wrote:Hi, Ali Madison!
If you have 55kgs, you want to lose 5-10kgs more and your BMI says you are almost underweight, meal replacement shakes is not a good choice. I actually think that in your situation the most important thing is to eat healthy and to exercise, not going on extreme diets. With these kinds of diets you will damage your health - do not experiment with your body because that's the only one you will have for the rest of your life. The right food is what helps you to lose weight, but not saying 'no' to food. You need exercises and workouts combined with healthy food, not with with meal replacements.
Mayden wrote:How tall are you and what age are you please? I remember being 55 kilos, in fact I was that until I was 40. You have already said in the first post that BMI was close to underweight. I think you should just enjoy being the weight you are, keep eating healthy and getting exercise. I never worried about anything I ate when I was younger, but then again there was not as much junk food and this obsession with body image as there is today.
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