by SebastianHube » Tue Mar 20, 2012 2:44 am
A lean and beautiful physique should not be a goal in and of itself but rather the natural fruits of a healthy lifestyle, including nutritional and movement choices. Health-first eating and exercise will give you the body you have always wanted. And the cool thing is that body is already yours. It is the one hiding under layers of less than optimal nutrition and exercise choices.
Thanks a lot.
Sebastian