It is currently Wed Sep 28, 2016 4:14 am
Auto4221 wrote:Hey guys.
I'm brand new here and need some info.
In 2008 I was 19 and weighed in at a very buff 105 kg. gym everyday and incredibly healthy. Since them I have stopped gym and eat terrible foods. I am now 126kgs and lost all my muscle tone.
I am here because I am in desperate need of help.
I know what I need to do. The foods I need to eat. The excercise I need to do.
But is there something I can do now the will make me drop 5-10 kgs in 2 weeks just to get me started?
Someone told me about a complete meal replacement, just liquid with all essential nutrients etc but costs $400.
Said her husband lost 9kg in 2 weeks!
And before you start saying its unhealthy to lose weight that quickly, I understand that. But I need something that is going to show me results ASAP and inspire me to do more properly.
Thanks in advance
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