weightloss prgram that worked for me it may work for u also

[kayleend10]

I was having problems with weight loss after having my babies, so i went to my doctor to see what i could do, he then gave me this advise:

For 2 nights a week i was to only have red mead and veg or salad

the other 2 nights was fish with veg or salad

and the last three nights was veg only or salad.

for the rest of the day was;

yogurt , fruit, oats for breakfast or fruit with yogurt basically eating as healthy as i could.

this really did work for me with minimal excerise in 2 months i lost 8 kgs and it continued to drop off, I was 95kg now im 70 and happier then ever.

before doing this i had tried everything from supplements to weightloss programs but this work for me.

holefully it will give you the same results.

GOOD LUCK!kayleend10

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Joined: Fri Apr 06, 2012 11:31 pm
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