It is currently Thu Dec 08, 2016 3:05 pm
CronicBadger wrote:Don't worry, it's mostly not fat loss. Most of what you lost will be water and some muscle weight. Your overall weight will bounce around over the next few months but as your body gets used to the changed diet the magnitude of change will diminish. You'll likely see much of those 5 kilos come back over the next few weeks and that will cause more alarm!
So, don't worry, just drink plenty of water, eat well and eat above the recommended daily minimum kilojoules for a person of your gender and weight.
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