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Just a little stuck

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Just a little stuck

Postby jibjab » Sun Apr 22, 2012 7:05 pm

Hey all,

I'm just a little stuck as to what to do next and I thought that it would it wise to try and find a place to ask a few general questions so thanks to anyone that can help.

I started on this grand plan to lose a bit of weight and get healthy just in general.

So far since early January I have lost 16.5kg and while I'm quite proud, I still have around 7kg that I would like to lose.

I haven't been able to shift the scales for about 3 weeks (I started at 105.5kg and I'm currently 89.5kg) and was wondering if someone could give a few ideas in what I can do to change things up or improve to get me back to burning the fat off.

This is what I have been doing

Current Diet
Approx 5857Kj – 6694Kj
43g Fat
183g Carb
74g Protein

Eg
Breakfast – Fibre Plus Cereal + 1 Cup Low Fat Milk
Lunch – Sandwich Wholemeal Wholegrain – Vegemite – Piece of Fruit
Dinner – Steak/Chicken – 2 or 3 veg (ie Carrots, Peas, Corn, Onion, Broccoli, Beans, Pumpkin)
Water – 2 - 3 Litres
Coffee – 1 Skim Cappuccino with two equal


Exercise
Minimum 1hr everyday
• Monday to Friday Early morning Walk 6km/h for 1 hr
• 3-5days Gym after dinner 1hr
• Soccer training Wednesdays (30 mins of intense fitness training, jog 2km) – 1hr of training, drills, possession games
• Soccer Saturday – Playing midfield 60mins

Gym
• 30mins cardio on elliptical @ avg speed 16km/h
• Hammer curls (12kg – upped to 14kg 14/4) up to 12 reps @ 14kg
• Tricep pull downs (20kg) 15 reps
• Bench press/chest press (30kg + 15kg Bar) 10 reps
• Flyes (machine) (47kg) 15 reps
• Seated row (machine) (35kg) 15 reps
• Leg Press (machine) (100kg) 20 reps
jibjab
 
Posts: 1
Joined: Sun Apr 22, 2012 6:40 pm
Location: NSW

Re: Just a little stuck

Postby Retire_The_Fat » Sun Apr 22, 2012 10:26 pm

Wow, you've REALLY done well.

Have you tried having a couple of days off to "fool" your body?
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: Just a little stuck

Postby weightyissue2012 » Mon Apr 23, 2012 10:10 am

I could be totally wrong... But maybe as funny as it is, you aren't eating enough... Chuck in some small snacks between you meals and see what happens there, I also agree that 1 day off a week would help your body recover as well... wishing you the best of luck - let us know how you go.

AJ
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


http://www.TickerFactory.com/weight-loss/w4Tx7uW/
Image
weightyissue2012
 
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Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW


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