It is currently Thu Sep 29, 2016 5:44 pm

Free Newsletter

PLATAUE

Anything and everything concerning weight loss.

Moderator: Moderators

PLATAUE

Postby marzfx » Mon Apr 30, 2012 10:49 am

Hi, i am in need for some serious help......i have lost 23 kgs in the last 13 weeks through lifestyle changes and walking, but have now hit a plataue.....i have dropped from 137 kgs......any sugestions....i am trying to get to my goal weight of 90 kgs....do you think this would be possible.
marzfx
 

Re: PLATAUE

Postby Retire_The_Fat » Mon Apr 30, 2012 11:08 am

first of all, congratulations on your 23K loss.

Yes, it's possible for you to get down to 90k.

Have you been staying on the same diet and exercise regime?

Try changing your routine...make sure you keep the fluids up

Good luck :)
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: PLATAUE

Postby Metalcharm » Mon Apr 30, 2012 7:12 pm

How many calories a day do you eat?
It's possible you can bring on a plateau by not eating enough.
[url=http://www.TickerFactory.com/weight-loss/w9ttOuh/]
Image
Metalcharm
 
Posts: 488
Joined: Sat Oct 16, 2010 10:40 pm

Re: PLATAUE

Postby Retire_The_Fat » Mon Apr 30, 2012 10:13 pm

I love seeing your signature, metalcharm...it really gives me hope :)
Image

๑۩12 WEEK CHALLENGER۩๑
Currently: 93.9K
Start of challenge: 98.6
①97K: ②96.6K: ③96.3: ④95.6:⑤96.1:
⑥94.5: ⑦94.3: ⑧ 93.9: ⑨: ⑩:⑪: ⑫:
Pledge for week 10: NO excuses!
Retire_The_Fat
 
Posts: 294
Joined: Mon Mar 12, 2012 10:22 pm
Location: Western Australia

Re: PLATAUE

Postby Metalcharm » Tue May 01, 2012 1:35 pm

:oops: thanks RTF :)
i still use the boards as a way to keep myself in check ... if I feel like something crappy I come here and read and post the odd thought and remind myself why I did it all.
[url=http://www.TickerFactory.com/weight-loss/w9ttOuh/]
Image
Metalcharm
 
Posts: 488
Joined: Sat Oct 16, 2010 10:40 pm


Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 3 guests