Thanks for the support in my weight loss blog metalcharm.
My Dr raised it in July last year when I was 92kg, and put me with a nutritionist, but I just ate more healthy food and got up to 94kg by January this year.
Through my own research, I started weighing my food and counting kilojoule's, but my DR was the only one to raise my weight issue in the first place, he said I had gained weight before even weighing me. I wasn't offended and it woke me up really, just took me 6 months to start losing it.
I've only been exercising for a 6 weeks now, so getting my fitness/cardio work done while keeping my weight steady around 72kg.
By the way, your result was outstanding. Well done.
start date 14/1/2012