I think attitude plays a huge part in loosing weight. It keeps you resilient and motivated to increase or change exercise routines as needed throughout the weight loss. I visualise myself as slim and wearing the type of clothes that I intend to wear once I loose 15kgs.
I am going to buy an outfit to place on the back of my bedroom door as motivation. I believe I will be fitting into it by February 2013. That is my goal and it is achievable