It is currently Thu Jan 19, 2017 12:58 am
wants2loseWEIGHT wrote:Nice one bibuu.thanks for sharing! Breakfast is indeed very important. It's the KING!
jessy27 wrote:First thing in the morning a 2 mile walk (30 minutes)
Never skip breakfast oatmeal with cinnamon and raisins is good
for lunch make yourself a chef's salad with the dressing on the side, dip your fork in the dressing before you take a bite
for dinner use a salad plate (no second's) and always try to leave something on your plate when your finished.
Works for me.
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