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Ways to Motivate Yourself To Lose Weight- Part 1

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Ways to Motivate Yourself To Lose Weight- Part 1

Postby nari1208 » Fri Jul 27, 2012 11:05 pm

Let's motivate ourselves by doing this :)
1. Weigh yourself.
2.Take out a thin photograph and pin it in a place you cannot avoid.
3.Try on an item of clothing you used to wear a year ago.
4.Close the bathroom door, stand in your underwear and take a photograph of yourself in the mirror. (For your eyes only)
5.Read an inspiring book of someone who has lost weight or overcome a major obstacle in their life.
6.Join a gym.
7.Sign up at a local support group.
8.Visualize the way you want to be – FEEL what it feels like to be that person.
9.Declare your weight loss plans to someone out loud.
10.Ask a buddy to join you in your weight loss effort- you can help each other.
nari1208
 
Posts: 66
Joined: Wed Jul 18, 2012 3:19 pm

Re: Ways to Motivate Yourself To Lose Weight- Part 1

Postby Colleen » Tue Sep 04, 2012 5:19 pm

10 very practical tips. I will use many of them. I already use the visualisation it really helps me not to snack.
Colleen
 
Posts: 39
Joined: Thu Aug 30, 2012 4:26 pm


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