It is currently Wed Jan 18, 2017 12:43 pm
SydneyPT wrote:Most likely loose skin?
If you are seeing your upper abdominals then you won't have that much fat on you.
amberawesome wrote:Hey Blackbird!
Well done on your weight loss so far
I was in the exact same position as you just a few weeks ago. Everywhere on my body had been starting to tone, except for the giant chunk of gut fat. I couldn't understand why I could see my ribs and had a toned upper torso, yet the gut, it was still there!
So, I decided to change my already very healthy 'diet' (I hate the word diet, but that's technically what it is, right?) around and in the past few weeks I have seen some amazing changes and my gut is actually shrinking!
I just cut out small things, like have sugar in my coffee every 2nd or 3rd day and incorporating far more 'super green' veges into my day. And they're actually pretty cheap. I cut down my red meat to once a week, but I love fish and chicken anyway.
Just these tiny changes here and there, which are suited for my body and my intense exercise regime, I've seen a massive difference in just under 2 weeks.
I hope this helps, but don't lose faith, it can be done!
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