Im 34 yrs old. Since last July Im 36.5kgs down. My goal is 50kg. So in reality, I have 13.5 kgs to go.
I weigh in weekly with my trainer, and these days its a constant battle. It plateaus, I gain a kg, I lose 2 kg, I plateau. Its a MASSIVE mindgame!!
I can see the muscle, he says its painfully obvious its muscle. My clothing keeps changing because clearly Im shrinking, but, my mind tells me its all about the weight loss. And right now, Im battling with this one.
Im thinking about cutting carbs completely this week to kick it along. The only carbs I really eat are a wholemeal roll at lunch, and oats at breakfast.
I need some help, some inspiration, some journey story to prove to me this is OK.
Im working out an insane amount now, Im walking 10kms in the morning (1hr 45 mins) then I do 2 hrs minimum cardio a night. I wont stop, or get deterred, but it gets tough to keep the mind on track, and not think im a big fat loser every time the scales dont show the result theyve continually shown me for the past 15 months. Its tough