Anything and everything concerning weight loss.
May be a silly question but Are unsalted roasted peanuts a healthy snack? I'm searching for snacks I can grab if I'm in a hurry or craving chips or chocolate. I love peanuts but not sure how healthy they are.....
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Yes they are
a handful is about 166 calories.
Itoy & Suerti
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- Joined: Tue Oct 23, 2012 3:32 pm
nuts are ok if there natural but even then you cant have to much as there very fatty it would be a good idea to look them up as raw 30g are 11g of fat as you can see that's not much but like anything its moderation that's the key
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