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Postby Tea85 » Thu Oct 25, 2012 5:29 pm

May be a silly question but Are unsalted roasted peanuts a healthy snack? I'm searching for snacks I can grab if I'm in a hurry or craving chips or chocolate. I love peanuts but not sure how healthy they are.....
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Re: Peanuts

Postby Itoy & Suerti » Thu Nov 01, 2012 6:01 pm

Yes they are :D a handful is about 166 calories. :D
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Re: Peanuts

Postby Stay-Fit-4-Life » Thu Nov 15, 2012 6:14 pm

nuts are ok if there natural but even then you cant have to much as there very fatty it would be a good idea to look them up as raw 30g are 11g of fat as you can see that's not much but like anything its moderation that's the key
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