Hello everyone Im Dan...obviously by the username...
sorry for the long post
Anyway Im 17 almost 18year old male (172cm tall) and used to be 15kgs over weight and just under 2 years ago i lost 10kgs but since then I've platued and lost all motivation to lose the last 5(i want to, but im not doing anything about it)[just letting you know i know all about portion size and cardio and stuff ive trawled ever weight/fat loss sight and reading and doing are 2 incredably differnent things for me]
I hate the way i look and im dissapointed when i eat what i shouldn't, but cant seem to stop myself(self control-ive successfully completed the 40hour famine twice so i dont know why i cant stop myself)
I generally eat healthy, not having hungry jacks, KFC or Maccas in over 1.5 years. its probably more quantity thats my issue... im ALWAYS hungry i try to eat slow and i drink at LEAST a litre of water daily
the main problem for me is the fact between year 12, work and Homework i have no spare energy left to exercise.
BTW i have Asthma
I HATE exercising unless its in a gym where i seem to enjoy it ALOT(my asthma isnt as bad when in the gym) but since i cant get there most of the time i was wondering whether just a 5-10 minute routine that i could build on would help
My thought of a routine would be 30skips on skipping rope(fast) then 40metre sprint(length of my backyard x2) a few times ie 3-4 with 10second breaks inbetween and build on that if i can.
Also i found then when i tried jogging around the block, the more times i did it the harder it was for me to complete the same length. not easier as people say
another thing is when i dont do an exercise routine for one day i seem to lose any motivation to continue with it later.
I really want to be able to lose the weight and i believe it will be easier when i get my P's because i can go back to the gym but im still a few weeks possibly months away and i think my weight issue is causing confidence issues and i hate the fact im almost 18 and haven't had a relationship since primary school(which can hardly be called a relationship) I really want to the last 4-5kg of bellyfat(just assuming the 5kg is only on my chest and stomach) before my year 12 formal cause i would like a tight fitting suit (also a good looking girl to take[preferably my girlfriend
if i can find one])where i dont need to worry about manboobs which i have been embarrassed about since i started putting on weight when i was about 10.
once again sorry for the long post just to ask one question to be honest i wanted other people to know what i was thinking/feeling...my parents know but they just keeps saying obvious stuff that i already know
Kind regards Dan
BTW would it be possible to the 4-6kg of fat in 3-4months? doing the skip sprint thing i mentioned earlier?