Help please

[dantheman]

I have renewed vigour!
I have a date to my school formal!
I can do it!
8 weeks, 5 kilos!
I can lose 0.6k a week just gotta put the effort in!
Smaller portion sizes!
Less snacking!
Carbs(rice, pasta, bread) twice a week!
5 minute jogs + 2 minute sprints every 45 minutes while at home!
SEXY SUIT that is tight against my flat torso! HERE I COME!
Dan

[dantheman]

I have renewed vigour!
I have a date to my school formal!
I can do it!
8 weeks, 5 kilos!
I can lose 0.6k a week just gotta put the effort in!
Smaller portion sizes!
Less snacking!
Carbs(rice, pasta, bread) twice a week!
5 minute jogs + 2 minute sprints every 45 minutes while at home!
SEXY SUIT that is tight against my flat torso! HERE I COME!
Dan

[dantheman]

damn posted twice...wth!

[admin]

I bet you feel a million dollars... sounding very fine!s
8 weeks, not long to go and only 5 kilos is less than 1 kilo a week.....great result!
Sharrelle

[Blitz]

Dan

I wish you all success. 5 kilos in 8 weeks is a very doable goal for a young man such as yourself...so long as you stay focused. Work hard and the results will come.

It is great that you've got a date for your school formal but remember there is life after the school formal! Permanent weight loss is about a healthy lifestyle for the rest of your life. Don't forget the big picture - and have a better future.

Kim