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Help please

Anything and everything concerning weight loss.

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Re: Help please

Postby dantheman » Tue Apr 30, 2013 6:05 pm

I have renewed vigour!
I have a date to my school formal!
I can do it!
8 weeks, 5 kilos!
I can lose 0.6k a week just gotta put the effort in!
Smaller portion sizes!
Less snacking!
Carbs(rice, pasta, bread) twice a week!
5 minute jogs + 2 minute sprints every 45 minutes while at home!
SEXY SUIT that is tight against my flat torso! HERE I COME!
Dan
Was:82kg
Current: 72kg
Goal: 65-66kg
dantheman
 
Posts: 11
Joined: Tue Mar 05, 2013 8:45 pm

Re: Help please

Postby dantheman » Tue Apr 30, 2013 6:06 pm

I have renewed vigour!
I have a date to my school formal!
I can do it!
8 weeks, 5 kilos!
I can lose 0.6k a week just gotta put the effort in!
Smaller portion sizes!
Less snacking!
Carbs(rice, pasta, bread) twice a week!
5 minute jogs + 2 minute sprints every 45 minutes while at home!
SEXY SUIT that is tight against my flat torso! HERE I COME!
Dan
Was:82kg
Current: 72kg
Goal: 65-66kg
dantheman
 
Posts: 11
Joined: Tue Mar 05, 2013 8:45 pm

Re: Help please

Postby dantheman » Tue Apr 30, 2013 6:07 pm

damn posted twice...wth!
Was:82kg
Current: 72kg
Goal: 65-66kg
dantheman
 
Posts: 11
Joined: Tue Mar 05, 2013 8:45 pm

Re: Help please

Postby admin » Tue Apr 30, 2013 7:54 pm

I bet you feel a million dollars... sounding very fine!s
8 weeks, not long to go and only 5 kilos is less than 1 kilo a week.....great result!
Sharrelle
admin
Site Admin
 
Posts: 487
Joined: Sun Mar 06, 2005 4:45 pm

Re: Help please

Postby Blitz » Tue Apr 30, 2013 8:14 pm

Dan

I wish you all success. 5 kilos in 8 weeks is a very doable goal for a young man such as yourself...so long as you stay focused. Work hard and the results will come.

It is great that you've got a date for your school formal but remember there is life after the school formal! Permanent weight loss is about a healthy lifestyle for the rest of your life. Don't forget the big picture - and have a better future. :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

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