I'm just wondering if anyone could tell me how many calories I should be consuming in a day?
Or a website that I can find out from.
TIA
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Calories
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Calories
by Blundys_Gurl » Sun Mar 10, 2013 9:12 am
Michelle
- - - - - - - - -
Starting Weight: 121.5kg
Goal Weight: 70kg
Start Date: Sat 9/3/13
Week 1: 16/3 - 119.4kg (loss 2.1kg)
Week 2: 23/3 -
Week 3: 30/3 -
Week 4: 06/4 -
Week 5: 13/4 -
- - - - - - - - -
Starting Weight: 121.5kg
Goal Weight: 70kg
Start Date: Sat 9/3/13
Week 1: 16/3 - 119.4kg (loss 2.1kg)
Week 2: 23/3 -
Week 3: 30/3 -
Week 4: 06/4 -
Week 5: 13/4 -
- Blundys_Gurl
- Posts: 11
- Joined: Sat Mar 09, 2013 11:46 pm
- Location: Perth, WA
Re: Calories
by admin » Tue Mar 12, 2013 7:18 am
Check out this link http://caloriecount.about.com/cc/calories-goal.php and fill this in
Hope that helps.
We say if you are exercising you should consume around 2000 calories per day as you take off your energy output from that.
If you are not exercising that much then you would consume less but it all comes down to your height, weight, and exercise level.
Cheers
Sharrelle
Hope that helps.
We say if you are exercising you should consume around 2000 calories per day as you take off your energy output from that.
If you are not exercising that much then you would consume less but it all comes down to your height, weight, and exercise level.
Cheers
Sharrelle
- admin
- Site Admin
- Posts: 487
- Joined: Sun Mar 06, 2005 4:45 pm
Re: Calories
by jemimah » Tue Mar 12, 2013 8:43 pm
Well processed 500 calories 3 meals a day or else you can make frequent meals but small portions.
- jemimah
- Posts: 34
- Joined: Tue Jan 08, 2013 6:26 pm
Re: Calories
by Blundys_Gurl » Wed Mar 13, 2013 11:23 pm
Thanks for the replies and the website.
Much appreciated
Much appreciated
Michelle
- - - - - - - - -
Starting Weight: 121.5kg
Goal Weight: 70kg
Start Date: Sat 9/3/13
Week 1: 16/3 - 119.4kg (loss 2.1kg)
Week 2: 23/3 -
Week 3: 30/3 -
Week 4: 06/4 -
Week 5: 13/4 -
- - - - - - - - -
Starting Weight: 121.5kg
Goal Weight: 70kg
Start Date: Sat 9/3/13
Week 1: 16/3 - 119.4kg (loss 2.1kg)
Week 2: 23/3 -
Week 3: 30/3 -
Week 4: 06/4 -
Week 5: 13/4 -
- Blundys_Gurl
- Posts: 11
- Joined: Sat Mar 09, 2013 11:46 pm
- Location: Perth, WA
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