Hi thankyou so much for you reply
here's the answers to your questions
What is your height and age? I am 166cm tall, I am 29
When did you have your baby (and are you breast feeding)? my bub was born gosh 3 years ago, nope not breastfeeding
What do you eat on a typical day (breakfast, lunch and dinner)? breakfast, cup of tea white skim, 1 tsp sugar, toast white with some sort of spread, or I'll alternate to a banana smoothie skim milk... lunch is either a sandwich with meat and salad, sometimes fried rice, made with no oil.... dinner steak and roast veg. I might have a snack of a banana or some crackers...
What do you drink and how much? I drink a minimum of 8 cups of water a day, plus maybe 1 or 2 cups of pepsi max
How much have you lost already (weekly break down would be very helpful)? honestly I can't say I've lost any, I started at 130, went up to 132 and now fluctuate depending on the day between 130 and 132
What do you snack on and how often? mentioned the snacks above, I don't snack that much
What is the lastest time you eat something before bed? I generally dont eat anything after 8pm
What is your goal weight? goal weight for me personally I'd be happy to get down to 90kg.
Do you have any medical issues? no medical health issues but I do have a condition left over from having my gall bladder removed, which is similar to Irritable Bowel Syndrome
Hopefully that answers everything... The weights I use for strength training are only 2kg, and I only do about 3 reps of 10 for each thing, be that bicep curls, etc plus squats, tricep dips, crunches, situps, leg raises, pushups.....