Finally, there is a natural and healthy way of losing weight fast and it doesn’t cost a cent.
Scientific tests now show us that many of the so called "weight loss diets" tell us to eat the wrong foods and are actually working against us in losing weight fast.
Most plans do suggest eating healthier drinks and foods, but what most of them overlook is the detrimental effect of one vital ingredient. Medical research is now proving this to be true and this one ingredient plays a large part in why we end up not losing weight fast. That ingredient is Sugar.
But to be fair, we need to understand there are quite a few different sugars such as Sucrose, Lactose and Fructose. It is the latter, (Fructose) which has been identified as the main cause of Obesity, and Heart Disease as well a couple more common life threatening diseases.
Just about every commonly eaten food group contains Fructose, and as we now consume so much of it, (much more than we should) it is causing massive costs to health systems everywhere.
What is also known that Fructose acts as a poison in our systems, and as well as our bodies not being able to metabolize Fructose, it is turned directly into fat. This is why losing weight fast is such a problem for us, as most diet plans do not mention the need to remove Fructose from our diet as they mostly focus on reducing fats. Does this ring any bells for you?
If we can avoid eating foods and drinks containing fructose, we are already on the path to wealthier lifestyles, and losing weight fast is a pleasant incidental in the process.
I am living proof of this method, and without any exercise at all, lost 22 pounds in the first eight weeks, just by reducing foods containing Fructose from my diet. Me Losing weight fast has been a great catalyst for my family to give up Fructose too.
I started my low sugar diet approximately six month ago now, and during that time I have lost almost thirty pounds (14 kilos) and I am not done yet! Losing weight fast in the early weeks is a fantastic motivator.
It is hard to stay focused and motivated if we don't feel like we are getting results or losing weight fast enough when we first start. After seeing results within just the first two weeks, I found it very easy to stay motivated, and more willing to be committed to this way of losing weight fast. Is all that is required to cut down on the amount of sugar we eat?
Not quite, but you might be pleasantly surprised. What most people expect is that for losing weight fast, some form of exercise is required. By reducing our sugar intake exercise is not necessary to lose weight. Yep, it's true! Amazingly, losing weight fast is possible, in fact probable, as long as we keep track of our daily calorie intake, and reduce our Fructose intake to less than 10 grams a day (that's equivalent to four teaspoons or less of sugar per day).
(Your calorie intake is based on what your start weight is and what you want your goal weight to be, and using a free calorie counter will determine quickly and easily, how many calories to consume daily)There are many health benefits associated with reducing sugar in our diet, and as mentioned earlier, losing weight fast is a healthy by-product of making healthier choices about what we eat.
Whether your goal is to lose a little, or a lot of weight you will need to stay committed and motivated, and by using this no cost method you will, without doubt, be losing weight fast (in as little as two weeks) which is just the best way to stay motivated. Once you get the fist month under your belt, you will never feel the same about carrying excess weight again.