It is currently Sat Dec 10, 2016 7:54 pm
garn wrote:Here i am, lying in bed, wondering how and why I've managed to stuff myself full of crap food and drink...so much so that i have a sore tummy! Honestly, im a grown woman, shouldn't i have some sort of control here? Apart from the ultra depressing fact i piled on all the 10kg i lost on jenny Craig ,have a knee injury so cant take doggy on his daily walk, and now i cant fit into my jeans again...again...sigh...i am sooooo tired, if you know what i mean... I just want to be able to NOT think about food or when my next 'feed' is due. Im tired of putting the effort in, only to see it wasted when i don't pay attention... Will it be like this always... Obviously my mindset is in a crap place right now and i have a sore tum tum and feel a bit icky just to top it off..... Just throwing the words out as i go, i needed to get it out and hoping i can face tomorrow a bit more positively and with less chewing, Couldn't bring myself to get on the scales today....will brave them tomorrow to check the damage.... Anyways thanx for reading.
DD Diva wrote:3. Start the new (weight loss) journey in your
AndyJ wrote:It is a mental game, a tough one at that.
Mental strength is so important.
DD Diva wrote:I think you're both right! Weight loss (in my opinion) is a combination of common sense mixed with mental and physical agility!!
The use of common sense and exercising a little willpower helps to build and adds to ones character. However, there is no doubt that is ones character is lacking to begin with, success is short lived!!!
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