It is currently Mon May 01, 2017 12:02 am
LittleMsStyle wrote:Hi - I'm one month in to my Lite N Easy journey and have lost about 4 kgs (86kg down to 82kg).
I'm on the 1200 calorie plan and I order 5 days a week lunches and dinners.
I haven't excercised at all (started yesterday and decided to try to keep that going).
I'm just getting to the point of wishing for my own food - I don't plan to leave Lite n Easy (it's both conventient, easy and it works for me) but interested in other's POSITIVE stories of lite n easy or perhaps you're just starting out like me, and we can talk about our ups and downs? I'd love some motivation or suggestions on how to overcome this little slump.
Love to hear from you all
tinkerbella wrote:PS.i haven't done very much exercise at this point but I don't really stop during a day,in saying that I know once summer hits im a beach bum and will do so much walking and swimming..
I have the understanding with my body if I get my eating right the rest will come..
You will work out what your body needs,if you stop losing weight you need too do something different,
eg if your eating well but not losing weight you have too up the exercise
if your exercising and not losing weight well that's telling me im eating too much...
Another thing I do is count my points I know if I eat 19 points a day I will lose weight every day,it might only be 100grs 300 grs but on 19 points a day I will drop weight...
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