Well what a surprise!!! Last night I had a heavier dinner than one that I traditionally like to have, and as I suspected, it sat like a brick! But this morning low and behold, my body not only rid itself of the cement poured down my throat (almost as soon as I got out of bed) and the scales showed a very favourable loss to boot!!!
Last night hubby and I had Coles "simply less" range of hamburger rissoles and sausages, pretty much as shown in this image:http://blog.coles.com.au/tag/coles-simply-less/
Though not a huge "meat" lover, I don't mind the occasional "rubbish meat" items such as sausages or rissoles which tend to be full of preservatives, and generally full of fat and calories; these ones were quite lean in all of that (especially the calories).
I think the hamburger buns we ate had more calories in them than the rissoles!!!!
It was a great dinner, and a great surprise this morning to find that it didn't hang around on the scales!! Gotta love that huh?!!!