Yup, Sarah is right!! I eat so much, but because everything I eat is so nutritious and low kilojoule/calorie, I can still lose weight
That's where you start going "Hmmm I can have this chocolate bar worth 1100kj and 18g of fat, OR I can have a sandwich with 2 pieces of yummy grain bread, salad and a couple of slices of ham and it's going to have maybe 2g of fat". Which one is going to be more filling???