Wow, what a great group of people and support i have. Unfortunatly i can only check on here every few days, not daily like some. Thank you for your support everyone. I did stop following the eating plan as i was feeling worse every day.
Oh, and i too love cashews, after reading the story about the pool, i think i might cut down just for now, it may take some time for the shape of things to get out of my mind.