For me, eating in the morning starts of a machine effect and I want to continually eat all
One of my brothers` has this problem as well (He`s slim though).
We all know we should have breakfast, a light snack, Lunch, a light snack then dinner....... but this doesn`t work for me....... I end up grazing ALL day.
I have black tea in the morning, then don`t have lunch until i`m actually Hungry ( not crave food, but hungry)... This could be sometime in the afternoon. Then I am full until dinnertime.
As I`m up until early hours of the morning, if i`m hungry later into the evening, I have enough points/calories to have a light snack.
Kate is right about the water....it helps fill you between meals...... I constantly drink extremely weak low joule cordial throughout the day, aiming for 3 to 4 litres a day. (I have it in 2litre bottles to monitor it).
I hope you find what works for you to help stop the munchies