I think ive done pretty well today!
i went to the gym this morning before work, and then went for lunch in the swan valley (wine region of perth) and shared a ham cheese and tomato panini with my friend with a green salad no dressing, then we went to the chocolate factory and i managed to control myself to a few tasters and bought 4 little chocolates home so i can just have them one at a time, instead of a block that ide be likely to down all at once! after lunch we went to a wine and cheese tasting, i was driving so only had 2 sips and luckily i dont like cheese so that was no dramas! i was most proud at the last stop - the ice cream factory
my friend got a big double scoop cone and i got a kiddies cone, and just ate the ice cream off it and ditched the cone! im soo proud of my self control today hehe
now were off for dinner which isnt far from home so im going to walk down there to burn a few extra kj's on the way